Mind Over Matter

We take care of our body by feeding it healthy foods, exercising and maintaining our hygiene, but what about our minds? What are we doing to take care of our minds? In our society people are expected to juggle a lot of things at once, which can lead to stress and that stress and frustration builds up if there is no release. Not addressing these issues can lead to problems socially, physically and mentally. A lot of people have a negative perception of seeing a counselor or shrink, but I have found that having a professional to talk to with an objective opinion can be very helpful when dealing with difficult issues.

Located in Lighty, Room 208, Washington State University students can receive free counseling if they have paid the health fee. The Counseling Center offers a variety of psychological services aimed at helping students and employees through difficult times. All information shared with the counselors remains confidential by law. Some of the services provided include counseling and psychotherapy, consultation, crisis service, psychological testing, workshops and outreach programs. All are aimed at helping the individual, couple or group return to a healthy, stable and functioning way of life. Keep in mind that although counseling can be very beneficial it is a process and should be continued until your counselor thinks you are stable. Some people see counselor’s for years after their initial meeting because it helps them to cope, as well as keep themselves together.

Recovering addict and student Emily Blackburn is a supporter of counseling as she credits counseling for keeping her sober after her second time in rehab. Blackburn refers to the clarity and feelings she has received from counseling as reaching a sort of “enlightenment.”

“Seeing a counselor regularly is important because it brings in an outside source to give you advice. Someone who has not ulterior motives and provides you with an unbiased opinion and can help you to see all sides and spectrums of your life,” said Blackburn. “The more you go the more you understand your life and who you are.”

This summer I also began seeing a counselor and it has forever changed my life. The peace of mind, and understanding I had about myself and my relationships with others made me wonder how I had ever survived without it. The WSU Counseling Center accepts walk-ins five days a week and is available by phone 24-hours a day. If you or someone you know is in need of counseling encourage them to talk to a counselor.

Walk-In Schedule:
Monday 1-4
Tuesday 11-2
Wednesday: 10-12 & 1-4
Thursday 10-12 & 1-4
Friday 10-12 &1-4

For information call 509-335-4511