Ab-friendly foods!

Lose stomach fat and build ab muscles with these foods. This is the ultimate eaters cheat sheet that will help you get that flat belly. Among the items listed you will find nutrient-dense, but flavor-packed, foods that are ab-friendly and will both help you fight fat and build lean muscle.

Almonds & Other Nuts ( With skins intact )

Benefits: Superpowers Build muscle, reduces cravings

Fights: Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

Beans & Legumes

Benefits: Superpowers build muscle, help burn fat, regulate digestion

Fights: Obesity, colon cancer, heart disease, high blood pressure

Spinach & Other Green Vegetables

Benefits: Superpowers neutralize free radicals (molecules that accelerate the aging process)

Fights: Cancer, heart disease, stroke, obesity, osteoporosis